Weigh In record (no journal entry) for 14 June 2021
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 72.08g | Prot: 202.92g | Carbs: 294.90g.
Breakfast: Fairlife Nutrition Plan Vanilla, Snickers Snickers Bar (1.86 oz), Quest Chocolate Chip Cookie Dough Protein Bar, Cuties Clementines, Fairlife Nutrition Plan Vanilla, Double Bubble Bubble Gum, Now Foods Creatine Monohydrate, Quaker Rice Cakes - Lightly Salted, Dannon Light & Fit Greek - Vanilla. Lunch: Skinnygirl Salt & Lime Popcorn, Tres Leche Cake, Clementines, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Apples . Snacks/Other: Arby's Crispy Chicken Bacon & Swiss. more...
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Gaining 3.8 kg a Week
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