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Had to post weight this morning because it's first time in a couple weeks have been below 290s! Official weigh-in will be Friday! Let's goooooo (down) :)
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131.4 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2090 kcal
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Fat: 68.41g | Prot: 84.18g | Carbs: 300.51g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Kashi GOLEAN Crunch, No Name Thompson Seedless Raisins, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Lunch: Unsalted Butter Stick, Smucker's Double Fruit Strawberry Jam, Stonemill Authentic Sourdough Rye, Soft Pretzels. Dinner: Bubly Sparkling Water, VH Honey Garlic, Chosen Foods 100% Pure Avocado Oil, Radish, Cucumber (with Peel), Broccoli, SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Genuine Health Clean Collagen. more...
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5496 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 16 hours, Cooking - 20 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 2.9 kg a Week
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