grammalaura's Journal, 13 Jun 21

239.2
108.5 kg Lost so far: 9.5 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:
1518 kcal Fat: 92.32g | Prot: 56.56g | Carbs: 119.62g.   Breakfast: NONE. Lunch: My Whole Wheat Bread, Kirkland Signature Bacon, Butter , Kraft Miracle Whip, Mustard, Tostitos Salsa Medium, Apples , Coffee. Dinner: Lean Ground Beef, White Flour, Butter , Boiled Potato (without Peel, Fat Not Added in Cooking), Onions , Cooked Carrots, Garlic Powder , Black Pepper , Dry Beef Broth, Bouillon or Consomme, Mrs. Dash Original Blend, Pure Leaf Iced Tea. more...
Losing 4.2 kg a Week



     
 

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