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🙋Friday Weigh In & Weekly Updates for June 4 - 10, Week 23: Oops! Forgot to post yesterday. I've been eating junk food all week (again). Can't blame the rain; sun came out on Friday & still ate 3000+ calories! I'm excited for my 12 week challenge but I've gotta DO IT, not just plan it!
❎No Junk Food: 0/7 days YTD: 46.6% (75/161days) Excessive calorie train Choo chooed on for another week :(
❎Exercise (30+ mins cardio): 3/7 days YTD: 42.2% (68/161days) Giving myself an X this week because I could have/should have done more!
Life update: I am a great planner; I am NOT a great doer (yet!). I feel such anxiety about what I want to achieve. I feel overwhelmed. I know I can do it. I've just gotta believe in myself! Deep breath, one step/one day at a time. Let's see what I can achieve this week; if I just follow my plan :)
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Onward to better health 😊See ya for Motivational Monday & Walking on Wednesday*!💟
* 12 week Walking/Workout Challenge started! Wednesdays! June 9 - Sep 1 - Join me!
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132.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2546 kcal
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Fat: 117.52g | Prot: 96.54g | Carbs: 285.07g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Kashi GOLEAN Crunch, No Name Thompson Seedless Raisins, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn, Unsalted Butter Stick, A&W Restaurant Teen Burger, Genuine Health Clean Collagen. more...
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5570 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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