Weigh In record (no journal entry) for 09 June 2021
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148.8 kg
Lost so far: 0 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 91.46g | Prot: 100.94g | Carbs: 156.84g.
Breakfast: Clearly Fibre, Premier Nutrition High Protein Shake - Vanilla, Great Value Frozen Whole Strawberries, Beatrice Light Cream (5%), Great Value Frozen Red Raspberries. Lunch: Becel Buttery Taste Margarine, Country Harvest 100% Whole Wheat Bread Plus, Best Foods Low Fat Mayonnaise Dressing, Hard-Boiled Egg. Dinner: Wonder Classic Sliced Hamburger Buns, Kraft Extra Sharp White Cheddar Cheese Slices, PC Blue Menu Lean Beef Burger, Taylor Farms Buffalo Ranch Chopped Salad Kit. Snacks/Other: Pepsi Diet Pepsi, Becel Buttery Taste Margarine, Kraft Light Smooth Peanut Butter, Country Harvest Whole Grain Bread . more...
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4499 kcal
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Exercise:
Total steps - 8,266 - total move calories burned - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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