|
I believe the saying is: WOO HOO! I hit a new all-time low this evening on the last day of the month. I love it when a plan comes together! Hit 209.8, which on the Tanita scale is an all time low (it equates to 207 and change on the old doctor's scale on which I began recording two years ago). I also hit a nice 15.8 body fat percentage and 23 years of metabolic age. I like it! Tomorrow begins the IIFYM experiment, but for tonight, we raise our arms in victory! Have a great weekend, everyone!
Here are the 1/31/14 Tanita Numbers (pre-dinner, post 745-calorie workout):
Weight - 209.8
Total body fat pct - 15.8
Total body water pct - 61.0
Visceral fat rating - 9
Muscle mass lbs. - 168.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4141 (BMR 2326)
Metabolic age - 23
|
95.2 kg
Lost so far: 52.3 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2014:
|
1669 kcal
|
Fat: 88.68g | Prot: 148.18g | Carbs: 73.88g.
Lunch: Pork Roast. Dinner: Great Value Deluxe Mixed Nuts, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Smucker's Red Raspberry Jam, Light Vanilla Ice Creams, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. more...
|
|
3041 kcal
|
Exercise:
Walking (moderate) - 3/mph - 28 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 21 minutes, Resting - 15 hours and 41 minutes. more...
|
Losing 5.7 kg a Week
|
 Comments
So pleased for you Bill! Victory!!! *crowds cheer* You have to be so excited!! :)
31 Jan 14 by member: Mom2Boxers
|
Oh cool, about the calculator. I take it that is is in the app store?
31 Jan 14 by member: Mom2Boxers
|
hey Bill, congrats man, fantastic result and glad you liked the ap, yes M2B its available in the Ap store its a free download. Have a great weekend yourselves.
31 Jan 14 by member: Kingstephen
|
PS Bill I think you needed a few more O's in there; as in WOOOOOOOO WHOOOOOOOO - there that looks better :)
31 Jan 14 by member: Kingstephen
|
so enthusiastic that Im caught up in what you are doing & I dont even know what anything your saying means! HAHAHAHA :D but Im happy for you
31 Jan 14 by member: myawethinTICself
|
31 Jan 14 by member: toolmannc1
|
Love your Metabolic age! Oh to really be 23 again. I got married at 23 but to be honest I'd do it again. I've been married 27 years now.My wife is on here now and we are supporting each other. We even did our aerobic workout together tonight.
31 Jan 14 by member: toolmannc1
|
31 Jan 14 by member: toolmannc1
|
What more can I say then absolutely amazing. Congrats and good work.
31 Jan 14 by member: ClassicRocker
|
I really enjoy reading your posts! I think your journals are an encouragement to anyone who reads them. I also am grateful for the various calculators you've recommended - in fact I was sharing with people at work. Congratulations on your new all time low....and when a plan comes together, that is a GREAT feeling!
31 Jan 14 by member: KJ_Robinett
|
congrats ! you are an inspiration to us
31 Jan 14 by member: namramn1
|
Bill - I see that Favoreric1 is hitting on you too! I am so jealous LOL. BTW - Woo Hoo right back at you!
01 Feb 14 by member: BuffyBear
|
You are the man Bill! Way to finish the month strong. What is your monthly loss goal while on the new program? How many calories will you be eating? I'm excited to follow and learn from your experiment.
01 Feb 14 by member: Tim Huffman
|
01 Feb 14 by member: Mom2Boxers
|
OMG Bill. The first time I've smiled in days. You've got a stalked. OMG, I needed this.
AND... CONGRATS ON THE NEW WEIGHT. DOES THIS MEAN YOU'RE CHANGING DIETS AGAIN? IF SO, YOU SOUND LIKE ME.
01 Feb 14 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|