Draglist's Journal, 31 Jan 14

I believe the saying is: WOO HOO! I hit a new all-time low this evening on the last day of the month. I love it when a plan comes together! Hit 209.8, which on the Tanita scale is an all time low (it equates to 207 and change on the old doctor's scale on which I began recording two years ago). I also hit a nice 15.8 body fat percentage and 23 years of metabolic age. I like it! Tomorrow begins the IIFYM experiment, but for tonight, we raise our arms in victory! Have a great weekend, everyone!

Here are the 1/31/14 Tanita Numbers (pre-dinner, post 745-calorie workout):

Weight - 209.8
Total body fat pct - 15.8
Total body water pct - 61.0
Visceral fat rating - 9
Muscle mass lbs. - 168.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4141 (BMR 2326)
Metabolic age - 23
95.2 kg Lost so far: 52.3 kg.    Still to go: 2.2 kg.    Diet followed: 100%.

View Diet Calendar, 31 January 2014:
1669 kcal Fat: 88.68g | Prot: 148.18g | Carbs: 73.88g.   Lunch: Pork Roast. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Great Value Deluxe Mixed Nuts. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Light Vanilla Ice Creams, Smucker's Red Raspberry Jam. more...
3041 kcal Exercise: Walking (moderate) - 3/mph - 28 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 21 minutes, Resting - 15 hours and 41 minutes. more...
Losing 5.7 kg a Week

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Comments 
So pleased for you Bill! Victory!!! *crowds cheer* You have to be so excited!! :) 
31 Jan 14 by member: Mom2Boxers
Yes. Very excited but nervous about February. I'm all ready to do IIFYM and then KingStephen showed me that the Carson Chow calculator is now available for the iPhone/iPad. So I downloaded it and it TO THE OUNCE predicted what I would have lost this month based on what I did. So now I'm heading in another direction. But... it will be nice to eat the extra calories. Thanks! 
31 Jan 14 by member: Draglist
Oh cool, about the calculator. I take it that is is in the app store? 
31 Jan 14 by member: Mom2Boxers
hey Bill, congrats man, fantastic result and glad you liked the ap, yes M2B its available in the Ap store its a free download. Have a great weekend yourselves. 
31 Jan 14 by member: Kingstephen
PS Bill I think you needed a few more O's in there; as in WOOOOOOOO WHOOOOOOOO - there that looks better :) 
31 Jan 14 by member: Kingstephen
Thanks, Stephen! Yes, it's in the app store as BWSim... it is even easier to use and has more features than the JavaScript version. (And of course, it tells me that another month at 1500 calories per day can get me to 195)... but at 2350 IIFYM, I can get to 207. So let's see what happens. 
31 Jan 14 by member: Draglist
so enthusiastic that Im caught up in what you are doing & I dont even know what anything your saying means! HAHAHAHA :D but Im happy for you 
31 Jan 14 by member: myawethinTICself
Thank you! All those words are the result of two years of intense study up here. I'm learning new things every day and trying them out.  
31 Jan 14 by member: Draglist
WOOHOO! INDEED! 
31 Jan 14 by member: toolmannc1
Love your Metabolic age! Oh to really be 23 again. I got married at 23 but to be honest I'd do it again. I've been married 27 years now.My wife is on here now and we are supporting each other. We even did our aerobic workout together tonight.  
31 Jan 14 by member: toolmannc1
BILL IS THE MAN!  
31 Jan 14 by member: toolmannc1
What more can I say then absolutely amazing. Congrats and good work. 
31 Jan 14 by member: ClassicRocker
I really enjoy reading your posts! I think your journals are an encouragement to anyone who reads them. I also am grateful for the various calculators you've recommended - in fact I was sharing with people at work. Congratulations on your new all time low....and when a plan comes together, that is a GREAT feeling! 
31 Jan 14 by member: KJLioness
congrats ! you are an inspiration to us 
31 Jan 14 by member: namramn1
Thanks, Toolman and ClassicRocker! Appreciate your daily support! Thanks, KJLioness. Glad to meet you and keep in touch! Appreciate you sharing the tools. I wish I had known this info 20 years ago but glad I know it now and can share it. Thanks, namramm! Appreciate all the kind words! bp 
31 Jan 14 by member: Draglist
Bill - I see that Favoreric1 is hitting on you too! I am so jealous LOL. BTW - Woo Hoo right back at you!  
01 Feb 14 by member: BuffyBear
You are the man Bill! Way to finish the month strong. What is your monthly loss goal while on the new program? How many calories will you be eating? I'm excited to follow and learn from your experiment.  
01 Feb 14 by member: Tim Huffman
Ha Ha Ha Ha! A stalker! 
01 Feb 14 by member: Mom2Boxers
OMG Bill. The first time I've smiled in days. You've got a stalked. OMG, I needed this. AND... CONGRATS ON THE NEW WEIGHT. DOES THIS MEAN YOU'RE CHANGING DIETS AGAIN? IF SO, YOU SOUND LIKE ME.  
01 Feb 14 by member: ClassicRocker
Good morning. Yes, I might get lucky if the FatSecret admins don't remove FavourEric's account fast enough! LOL. Unfortunately, he/she has been posting the same note on several other members' pages so I guess I'm not that special after all... ;) I've been planning this experiment for some time as I'm down to my last 15 pounds. I'm making the change because I'm at the limit of my ability to eat the same calorie deficits I've been doing without losing muscle mass. I'm posting the new plan in my 2/02/14 journal. Have a great weekend, everyone! 
01 Feb 14 by member: Draglist

     
 

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