grammalaura's Journal, 09 Jun 21

Very slowly moving in the right direction, finally.
110.8 kg Lost so far: 7.2 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:
1500 kcal Fat: 56.63g | Prot: 78.07g | Carbs: 169.73g.   Breakfast: Orville Redenbacher's Buttery Popcorn, Spaghetti, Coffee, Lean Ground Beef, Kraft Parmesan Romano Asiago Shredded Cheese, No Name Zesty Pasta Sauce . Lunch: Coffee, Celery , Rhubarb Crisp, Bananas, Orville Redenbacher's Buttery Popcorn. Dinner: Beef Stew Meat, Safeway California-Style Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef or Meat Gravy. Snacks/Other: Old Dutch Popcorn Twists. more...
Losing 1.4 kg a Week

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