Weigh In record (no journal entry) for 09 June 2021
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 74.31g | Prot: 194.52g | Carbs: 349.39g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Cuties Clementines, Toll House Edible Cookie Dough, Carrots, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Chocolate Shake, Fairlife Nutrition Plan Vanilla. Lunch: Kiwi Fruit, Skinnygirl Salt & Lime Popcorn, Great Value Light Greek Nonfat Yogurt, Blueberries, Honeydew Melons. Dinner: Sugared or Glazed Doughnuts . more...
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4327 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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