Weigh In record (no journal entry) for 09 June 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 23.89g | Prot: 22.27g | Carbs: 53.58g.
Breakfast: Olive Oil, Egg Yolk, Heritage beans, Stonewall Kitchen Blueberry Pomegranate Jam, Nasoya Firm Tofu, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. more...
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1496 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Kenna Morton's Weight History
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