Weigh In record (no journal entry) for 08 June 2021
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90.0 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 49.70g | Prot: 196.19g | Carbs: 394.63g.
Breakfast: Cuties Clementines, Yellow Cake (with Vanilla Frosting), Quest Chocolate Chip Cookie Dough Protein Bar, Apples , Fairlife Nutrition Plan Vanilla. Lunch: Great Value Light Greek Nonfat Yogurt, Blueberries, Apples, Skinnygirl Salt & Lime Popcorn, Halo Top Creamery Strawberry Ice Cream, Green Giant Fresh Baby Cut Carrots. Dinner: Vanilla Extract (Imitation, No Alcohol) , Sugar, Fairlife Nutrition Plan Vanilla, Splenda Brown Sugar Blend, Great Value Sugar Free Syrup, All Whites 100% Liquid Egg Whites, White Bread . more...
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4323 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Just thought I’d pop in to say HAPPY BELATED BELATED BIRTHDAY!!😄🙃
Have a Wonderful Wednesday Diablo!👍
09 Jun 21 by member: Shrewdness
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she's not wrong though, she's either very belated or very early. win either way with the cake.
09 Jun 21 by member: Katsolo
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Happy belated birthday to all 3 of you! 🥳🥳🥳
09 Jun 21 by member: -Diablo
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