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Slowly chopping away, and getting back into it. The nicer weather outside feels encouraging. vr boxing at night, and running in the morning helps me stay settled in my head
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95.9 kg
Lost so far: 12.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 52.63g | Prot: 114.46g | Carbs: 145.91g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg White. Lunch: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
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Losing 1.4 kg a Week
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