grammalaura's Journal, 08 Jun 21

111 kg Lost so far: 7 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:
1516 kcal Fat: 51.03g | Prot: 76.84g | Carbs: 194.76g.   Breakfast: My Whole Wheat Bread, Guacamole, Egg, Coffee, Butter . Lunch: My Whole Wheat Bread, Bick's Sweet Green Relish, Kraft Miracle Whip Original, Onion Flakes , Tuna in Water (Canned), Becel Olive Oil Margarine, President's Choice Unsalted Peanuts, Air Popped White Popcorn . Dinner: Spaghetti, Lean Ground Beef, Meatless Spaghetti Sauce, Kraft Parmesan Romano Asiago Shredded Cheese, Rhubarb Crisp. Snacks/Other: Bananas . more...
Losing 2.1 kg a Week

8 Supporters    Support   

almost a whole pound! awesome work! 
08 Jun 21 by member: pauline4113
I will take it! Although I won’t really consider it to be progress until I’m under my lowest pre-plateau weight. 
08 Jun 21 by member: grammalaura


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