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how is it going up 😭
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68.9 kg
Lost so far: 4.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 55.35g | Prot: 107.28g | Carbs: 130.19g.
Breakfast: Pita Break Breakfast Muesli Pita, Avocados . Lunch: Hellmann's Real Mayonnaise, Rudolph's Whole Grain Rye Bread, Clover Leaf Seafood Chunk Light Tuna in Water, Cucumber (with Peel) . Dinner: Pork, Costco Corn on The Cob. Snacks/Other: Sweet Cherries , Activia Probiotic Yogurt, Pure Protein Vanilla Cream Protein Powder. more...
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Gaining 0.1 kg a Week
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 Comments
There will be days of increase. We all have them. Keep going... it will come back down again.
07 Jun 21 by member: Gina@Gina
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could always be water retention...
07 Jun 21 by member: tazzy62
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It's a slow steady progress with a few valleys however when you reach it, you got it. Be proud of what you have accomplished. Congrats!
07 Jun 21 by member: barlyn2007
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Weight fluctuations are very normal, don’t fret
07 Jun 21 by member: cindylynnwho
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Nothing to worry about. Weights can go up or down several pounds every day. It's perfectly normal. Sometimes food to longer for your body to process, sometimes you drank a lot of water. Your body may even change it's muscle complexion to adjust to your new, fitter proportions. Try again tomorrow or the next day and you should be fine!
07 Jun 21 by member: troutymctrouttrout
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the human body fluctuates between 4-6lbs throughout the day. you could also be retaining water. make sure to weigh yourself in the morning after you use the bathroom to get an accurate measurement
09 Jun 21 by member: vhsparty
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Don’t give up! Remember you’re only that much closer to your goal
12 Jun 21 by member: DancingPotato2020
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