Weigh In record (no journal entry) for 06 June 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 64.50g | Prot: 41.41g | Carbs: 161.71g.
Breakfast: Canola Vegetable Oil, Butter (Salted), Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Everything but the bagel butterfly shrimp (SeaPak), Rally’s French fries, Heinz Chili Sauce, Heinz Hot & Spicy Ketchup, Coca-Cola Coca-Cola Classic. more...
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1325 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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