Draglist's Journal, 29 Jan 14

Down to 212.4 after about 390 calories at breakfast and lunch. We'll double that for dinner and then eat a little more tomorrow. Here are the numbers...

Here are the 1/29/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 212.4
Total body fat pct - 17.6
Total body water pct - 58.4
Visceral fat rating - 10
Muscle mass lbs. - 166.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4111 (BMR 2310)
Metabolic age - 28
96.3 kg Lost so far: 51.1 kg.    Still to go: 3.4 kg.    Diet followed: 100%.

View Diet Calendar, 29 January 2014:
996 kcal Fat: 32.08g | Prot: 131.25g | Carbs: 41.87g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Oscar Mayer Deli Fresh Honey Ham, Kraft Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Star Queen Spanish Olives. more...
2576 kcal Exercise: Walking (moderate) - 3/mph - 53 minutes, Sleeping - 5 hours and 40 minutes, Resting - 17 hours and 27 minutes. more...
Losing 1.9 kg a Week

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Comments 
So, that makes 780 calories for today? So much better than 666? LOL. By the way, thank you for teaching me to think about averages. Some times the simplest things are the hardest to grasp.  
29 Jan 14 by member: BuffyBear
It will be something like that. Got a chicken breast cooking! I usually don't go this low consecutively unless i'm trying to hit a certain average number by the end of the month (I ate too much this past weekend, so I only have myself to blame!) You are welcome on the averages. That is the single most effective trick of my weight loss. When I read the NY Times article on Carson Chow where he stated that, it clicked... 
29 Jan 14 by member: Draglist
Interesting man - but maybe a little beyond my "light reading" tolerance. I'll just glean tidbits from you.  
29 Jan 14 by member: BuffyBear
Works for me! I just enjoy the results of all his calculations...  
29 Jan 14 by member: Draglist
OK, not gonna work out tonight. I fell asleep on the couch. Have not been sleeping enough and going to bed! Fewer than 1000 calories today and about that tomorrow. Our Christmas Party was snowed out at work back in December and tomorrow night is the reschedule date. Will have a few drinks but not too much to eat. Good night! 
29 Jan 14 by member: Draglist
Very interesting but can't get the calculator to work on my computer!  
29 Jan 14 by member: madaboutmoose
Enjoy your late Xmas party. Sorry I haven't been much support lately but you are doing great :) 
30 Jan 14 by member: sarahsmum
mad about moose, the Carson Chow calculator requires JavaScript so won't run on all computers. Isabel, you take care of you and yours! I love hearing from you but I know you have a lot going on! Enjoy Florida! 
30 Jan 14 by member: Draglist
http://caloriecount.about.com/tools/calories-goal. (Ends with /calories-goal). A good alternative to the Carson Chow simulator, which requires JavaScript.  
30 Jan 14 by member: Draglist
Thanks! 
30 Jan 14 by member: madaboutmoose

     
 

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