Draglist's Journal, 29 Jan 14

Down to 212.4 after about 390 calories at breakfast and lunch. We'll double that for dinner and then eat a little more tomorrow. Here are the numbers...

Here are the 1/29/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 212.4
Total body fat pct - 17.6
Total body water pct - 58.4
Visceral fat rating - 10
Muscle mass lbs. - 166.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4111 (BMR 2310)
Metabolic age - 28

96.3 kg Lost so far: 51.1 kg.    Still to go: 3.4 kg.    Diet followed: 100%.

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996 kcal

Fat: 32.08g | Prot: 131.25g | Carbs: 41.87g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Star Queen Spanish Olives, Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Light Balsamic Vinaigrette, Oscar Mayer Deli Fresh Honey Ham. more...

2576 kcal

Exercise: Walking (moderate) - 3/mph - 53 minutes, Sleeping - 5 hours and 40 minutes, Resting - 17 hours and 27 minutes. more...