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245.3
No change.
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 97.51g | Prot: 78.70g | Carbs: 186.69g.
Breakfast: Banana Bread. Lunch: Kraft Parmesan Romano Asiago Shredded Cheese, Kikkoman Panko Bread Crumbs, Olive Oil , Butter , Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Coffee, McDonald's Chicken Mcmuffin. Dinner: Blueberries , Kraft Cheese Slice, Deli Sliced Ham, Egg, McDonald's Chicken Mcmuffin. Snacks/Other: Banana Bread. more...
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steady weight
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grammalaura's Weight History
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