Weigh In record (no journal entry) for 04 June 2021
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68.9 kg
Lost so far: 17.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 44.81g | Prot: 61.06g | Carbs: 179.59g.
Breakfast: Kroger Bran Flakes, Great Value Half & Half, Whole Milk. Lunch: Land O' Frost Premium Black Forest Ham, Safeway Cheddar Cheese Bagel, Gold Emblem Caramel Creams. Snacks/Other: Whole Milk, Frozen Blueberries. more...
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steady weight
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 Comments
Melissa!! have a great weekend.
04 Jun 21 by member: HeBrewZ
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Melissa!! I hope you're well, my friend!
04 Jun 21 by member: lonniehuffman
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Hi sweet lady!! Hope things are good with you! ❣️
04 Jun 21 by member: wifey9707
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Blessings Melissa! Have a Spectacular Sunday and enjoy! 🌸🌺🌼👍💕
06 Jun 21 by member: Shrewdness
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Thank you so much, Andrew, Lonnie, wifey, mermee, and Shrewdness. The days are a blur. It wasn't a great weekend for eating, but I got a trip in to the gym yesterday and I'll be working hard this week on CICO. One day at a time! ❤️ Not giving up!
08 Jun 21 by member: melissatwa
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Hi Melissatwa! I’m happy to hear you were able to make it to the gym over the weekend. I know that helps emotionally as well as physically. How are the mare and foal (May 20 post) doing?
09 Jun 21 by member: TomLong
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Tom, the filly is doing well, but I havent seen her the last couple weeks. I amjust so busy working and juggling the other responsibilities with like. Although not full time every week, I have three jobs which means I am most often working hours six days a week. I think a visit to see her and a couple more trips to the gym need to happen this week... For my mental health! 😁 I hope you are doing well. I hope to catch up with people soon! ❤️
09 Jun 21 by member: melissatwa
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melissatwa's Weight History
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