Draglist's Journal, 28 Jan 14

Down to 213.0 after 400 pre-dinner calories. Will have a nice 600-800 calorie dinner. Then will do about 600-800 total tomorrow, and then 1000-1200 on Thursday. Will eat whatever is left on Friday!

Here are the 1/28/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 213.0
Total body fat pct - 17.3
Total body water pct - 58.8
Visceral fat rating - 10
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4139 (BMR 2325)
Metabolic age - 26
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: 100%.

View Diet Calendar, 28 January 2014:
1155 kcal Fat: 45.64g | Prot: 135.81g | Carbs: 48.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Pork Roast, Lettuce Salad with Assorted Vegetables, Kraft Light Balsamic Vinaigrette. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
3055 kcal Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Sleeping - 6 hours and 13 minutes, Resting - 15 hours and 49 minutes. more...
Losing 1.3 kg a Week

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Comments 
You have the right mindset and I'm sure you will reach your latest goal. Did you buy your Tanita online or in a store? I see the numbers I am intrigued and I may invest in one. On another note how is the Syntrax Nectar working for you? I am not going low carb. such as Atkins but I am trying to boost my protein intake and it really helps me hit my numbers. Good luck in all you do. I'm in NC so we are being hit by a snow storm that we are not used to. If you have snow please be safe. But the again you may be used to it. 
28 Jan 14 by member: toolmannc1
Hi Toolman. I'm in DC and we are more used to it than you but nothing like the folks up north. I'm from Cleveland originally and I haven't had a nice real winter like this for many a year. Be safe down there. I bought my Tanita BC-533 at Amazon.com for 89 dollars. I love the Syntrax. It is all protein and tastes good. I have Strawberry, Chocolate, and Cappuccino. All are great and will be a key part of keeping my protein numbers up. I bought those on Amazon.com, too. Wishing you success! Bill 
28 Jan 14 by member: Draglist

     
 

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