atsiri5's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

72.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

989 kcal

Fat: 26.26g | Prot: 167.98g | Carbs: 35.93g. Breakfast: Flora Huile D’Udo Mélange D’Omégas 3+6+9, Vega Performance Protein Vanilla (41g), Kirkland Signature Egg Whites. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Tomates Raisins, Pamplemousse. Dinner: Vega Performance Protein Vanilla (41g), Hai Yang Tilapia sans Peau, Chayote, SeaQuest Wild Pink Salmon Fillets, Brocoli. more...

457 kcal

Exercise: Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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atsiri5's Journal, 01 Jun 21

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atsiri5's Weight History