Weigh In record (no journal entry) for 01 June 2021
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91.7 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 57.71g | Prot: 191.32g | Carbs: 371.75g.
Breakfast: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Wrigley Extra Sugar Free Gum - Spearmint, Chewing Gum (Sugarless), Chewing Gum (Sugared), Bananas, Fairlife Nutrition Plan Vanilla. Lunch: Market Pantry Chocolate Chunk Cookies, Dannon Light & Fit Greek - Vanilla, Blueberries, Halo Top Creamery Blueberry Crumble Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Candy Bar Ice Cream. Dinner: Bananas , Cousin Willie's 94% fat free butter popcorn. more...
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3582 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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