grammalaura's Journal, 31 May 21

245.8
111.5 kg Lost so far: 6.5 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:
1665 kcal Fat: 79.93g | Prot: 108.03g | Carbs: 129.94g.   Breakfast: My Whole Wheat Bread, Peanut Butter, President's Choice Unsalted Peanuts, Coffee, Butter. Lunch: Ocean's Wild Sockeye Salmon, Mustard, Hellmann's Real Mayonnaise, Black Pepper , Bananas . Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Turnip (from Fresh), Mashed Potato, Kraft Shake 'n Bake, Butter , Salt . Snacks/Other: No Name Fig Newtons . more...
Losing 2.1 kg a Week

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