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245.8
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111.5 kg
Lost so far: 6.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 79.93g | Prot: 108.03g | Carbs: 129.94g.
Breakfast: Butter, Coffee, President's Choice Unsalted Peanuts, Peanut Butter, My Whole Wheat Bread. Lunch: Bananas , Black Pepper , Hellmann's Real Mayonnaise, Mustard, Ocean's Wild Sockeye Salmon. Dinner: Salt , Butter , Kraft Shake 'n Bake, Mashed Potato, Cooked Turnip (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: No Name Fig Newtons . more...
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Losing 2.1 kg a Week
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grammalaura's Weight History
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