|
Up 3.2 pounds after a big indulgence day on Saturday (4100 calories). Back to work today! Hope to get down to 209-210 by January 31.
|
97.0 kg
Lost so far: 50.4 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 January 2014:
|
2259 kcal
|
Fat: 88.03g | Prot: 220.00g | Carbs: 150.16g.
Breakfast: Lucerne Low Fat 1% Cottage Cheese (lucrene), Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Wilson Produce Sweet Mini Peppers, Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Deli Fresh Honey Ham, Cucumber (with Peel). Dinner: Green String Beans, Pork Roast. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, safeway SFWY BERRY MIX, Light Vanilla Ice Creams, Smucker's Red Raspberry Jam, White Bread, Safeway SFWY PEANUT BUTTER CREAMY. more...
|
|
2620 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Housework - 8 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 42 minutes. more...
|
Gaining 3.4 kg a Week
|
 Comments
Now that was an indulgence day! Ouch.
26 Jan 14 by member: BuffyBear
|
26 Jan 14 by member: toolmannc1
|
Easy Peasy - you'll be back down before you know it!
26 Jan 14 by member: Lynn1958
|
Good luck, I know you can do it.
26 Jan 14 by member: JoanEliz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|