grammalaura's Journal, 29 May 21

245.0
111.1 kg Lost so far: 6.9 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:
1366 kcal Fat: 61.91g | Prot: 58.78g | Carbs: 132.83g.   Breakfast: My Whole Wheat Bread, Kraft Cheese Slice, Beefsteak Tomatoes, Butter , Mustard, Hellmann's Real Mayonnaise. Lunch: Rotini/cheese/tomato, Egg, Coffee. Dinner: President's Choice Breaded Cod Fillets. Snacks/Other: Beer. more...
2815 kcal Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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