grammalaura's Journal, 29 May 21

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245.0

111.1 kg Lost so far: 6.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1366 kcal

Fat: 61.91g | Prot: 58.78g | Carbs: 132.83g. Breakfast: Hellmann's Real Mayonnaise, Mustard, Butter , Beefsteak Tomatoes, Kraft Cheese Slice, My Whole Wheat Bread. Lunch: Coffee, Egg, Rotini/cheese/tomato. Dinner: President's Choice Breaded Cod Fillets. Snacks/Other: Beer. more...

2815 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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grammalaura's Journal, 29 May 21

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