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The Journey continues, after many failed attempts at getting back on track I am recommitting myself 100%. Consciously making a decision to change is the key, then everything else falls into place with a little resistance. I’ve reached out for help with meal prep and meal delivery, took delivery of my first batch of lunches this week. It went well, and was a weight off my shoulders. Three goals and I will achieve them.
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97.9 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 63.54g | Prot: 177.46g | Carbs: 240.79g.
Breakfast: Egg, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Burrito Bowl. Dinner: Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2678 kcal
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Exercise:
VR Boxing - 10 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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