-Diablo's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

89.4 kg Lost so far: 10.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

2209 kcal

Fat: 92.81g | Prot: 102.08g | Carbs: 237.90g. Breakfast: Freddy's Frozen Custard Fries (Large), Freddy's Frozen Custard Patty Melt, Great Value Fettucine Noodles, Yellow Sweet Corn, Fried Breaded or Floured Pork Chop. more...

3232 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 10 hours and 30 minutes. more...

Losing 0.1 kg a Week

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-Diablo's Journal, 25 Jan 14

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-Diablo's Weight History