grammalaura's Journal, 28 May 21

246.2
111.7 kg Lost so far: 6.3 kg.    Still to go: 23.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:
1242 kcal Fat: 44.75g | Prot: 71.56g | Carbs: 141.11g.   Breakfast: Butter , Peanut Butter, President's Choice Unsalted Peanuts, Coffee, My Whole Wheat Bread. Lunch: Egg, Kraft Cheese Slice, My Whole Wheat Bread. Dinner: Roast Beef (Lean Only Eaten), Rotini/cheese/tomato, Salt , Beef or Meat Gravy. Snacks/Other: Banana. more...
Losing 2.1 kg a Week

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