Weigh In record (no journal entry) for 27 May 2021
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 99.82g | Prot: 168.63g | Carbs: 251.29g.
Breakfast: Fairlife Nutrition Plan Vanilla, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Doughnut. Lunch: Ice Cream, McDonald's Quarter Pounder with Cheese. Snacks/Other: Oranges , Navels Oranges . more...
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Losing 7.0 kg a Week
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