Weigh In record (no journal entry) for 26 May 2021
|
90.8 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 59.91g | Prot: 171.92g | Carbs: 259.47g.
Breakfast: Apples, America's Choice California Navel Oranges, Fairlife Nutrition Plan Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Pineapple, Quest Cookies & Cream Protein Bar, Fairlife Nutrition Plan Vanilla. Dinner: Kellogg's Pop-Tarts - Strawberry, Ice Cream, Buttered Popcorn Popped in Oil, Great Value Light Greek Nonfat Yogurt, Blueberries. Snacks/Other: McDonald's Quarter Pounder with Cheese. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|