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I believe I’ve finally hit rock bottom. Emotional, mental spiritual and physical.
Nothing left to do but gett back to the basics.
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99.7 kg
Lost so far: 9.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 59.64g | Prot: 147.18g | Carbs: 232.47g.
Breakfast: Aunt Jemima Original Syrup, Compliments Fully Cooked Bacon, Compliments Gluten-Free Original Waffles. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2767 kcal
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Exercise:
Strength Training - 48 minutes, Stationary Bike - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 12 minutes. more...
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Gaining 1.2 kg a Week
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