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Spent a lot of the weekend outside gardening, walking and enjoying the sunshine! And thisclose to needing to go down a size in pants :).
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124.8 kg
Lost so far: 4.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 43.64g | Prot: 62.54g | Carbs: 39.27g.
Lunch: Panache Creamy Cucumber Feta Salad Dressing , Tomatoes, Sliced Ham (Extra Lean) , Egg, Black Diamond Fat Free Cheddar Cheese Slices, Silver Hills Sprouted Power Little Big Bread. Dinner: Bolthouse Farms Salsa Ranch Dressing, Fresh Gourmet Wonton Strips Authentic, Black Diamond Mexican Shredded Cheese , Walmart Lean Ground Pork, Iceberg Lettuce (Includes Crisphead Types) . more...
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Losing 3.5 kg a Week
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