Draglist's Journal, 23 Jan 14

Pretty successful day. Ate 400 calories before dinner and then did a 730 calorie treadmill workout. Rewarded with a 210.6 weigh in (Tanita). That looked so good I had to jump on my old doctor's scale and got a 208.6. Nice! Here are the numbers...

1/23/14 Tanita Numbers (post-workout, pre-dinner):

Weight - 210.6
Total body fat pct - 16.2
Total body water pct - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4135 (2323 BMR)
Metabolic age - 24

95.5 kg Lost so far: 51.9 kg.    Still to go: 2.5 kg.    Diet followed: 100%.

---

1489 kcal

Fat: 46.42g | Prot: 196.77g | Carbs: 61.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Chicken Breast. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, safeway SFWY BERRY MIX. more...

3063 kcal

Exercise: Walking (moderate) - 3/mph - 34 minutes, Walking (brisk) - 4/mph - 1 hour and 27 minutes, Sleeping - 5 hours and 41 minutes, Resting - 16 hours and 18 minutes. more...