abbadabba's Journal, 24 Apr 09

I ate so much I gained last week.
76.7 kg Lost so far: 0 kg.    Still to go: 20.0 kg.    Diet followed: Poorly.

View Diet Calendar, 24 April 2009:
1461 kcal Fat: 54.34g | Prot: 88.43g | Carbs: 157.06g.   Breakfast: green beans, coffee with milk, weight watchers sweet and salty, Weight Watchers Instant Oatmeal Blueberry Harvest. Lunch: mcdonalds side salad, mcdonalds caesar salad grilled chicken, mcdonalds caesar. Dinner: white rice, butter, french bread, Baked or Broiled Shrimp. Snacks/Other: crackers, chicken salad. more...
1867 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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abbadabba's Weight History


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