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246.0
Well it looks like my “miracle” weight loss 😉 from earlier in the week has self-corrected. Hopefully I will get progressively smaller numbers from now on. My calorie count is pretty much stable at 1500-1560 so (in accordance with the “8 X target weight” rule) so that’s not it. Still!
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 43.84g | Prot: 75.26g | Carbs: 172.77g.
Breakfast: Coffee, Guacamole, Egg, Toasted Bagel, Potato Chips. Lunch: No lunch today. Dinner: Salt , Chicken Breast, Chicken Drumstick, Cranberry Sauce (Sweetened, Canned) , Carrots , Green Giant Niblets Corn, Poultry Gravy, Mashed Potato. Snacks/Other: Bananas , Christie Fig Newtons. more...
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Gaining 2.1 kg a Week
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