Draglist's Journal, 21 Jan 14

Dropped my few ingulgence pounds from the weekend plus a few ounces. Weighed in at 2:30pm after a 755 calorie workout in an 18 hour fasted state. Here are the Tanita numbers:

1/21/14 Tanita Numbers (mid day):

Weight - 212.0
Total body fat pct - 16.9
Total body water pct - 59.3
Visceral fat rating - 9
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4134 (2322 BMR)
Metabolic age - 26
96.2 kg Lost so far: 51.3 kg.    Still to go: 3.2 kg.    Diet followed: 100%.

View Diet Calendar, 21 January 2014:
1664 kcal Fat: 75.40g | Prot: 156.92g | Carbs: 97.17g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Navitas Naturals Organic Raw Chia Seeds, Good Sense Raw Sunflower Seeds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Goat Cheese, 365 Greek Yogurt Plain, Safeway SFWY PEANUT BUTTER CREAMY, Girard's Caesar Dressing, Olive Oil, Lettuce Salad with Assorted Vegetables, Wilson Produce Sweet Mini Peppers. Dinner: Chicken Breast, Green String Beans. Snacks/Other: Golden Flake Pretzel Twists, Old Wisconsin Turkey Snack Bites, Post Great Grains Raisin, Dates & Pecans Cereal. more...
3000 kcal Exercise: Housework - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 17 minutes, Resting - 15 hours and 59 minutes. more...
Losing 0.4 kg a Week

3 Supporters    Support   

Comments 
Beautiful! :) I know you are so happy to see the "indulgence" about to be a thing of the past. It takes a few days to do the damage and weeks to take it off again. Well done! 
21 Jan 14 by member: Mom2Boxers
I allowed a few extra snacks this past weekend but did not go overboard. The one day we ate Mexican food out was 1900 calories (and lots of carbs) but that ended up being my only meal of the day. I truly was not hungry for the rest of that day. 
21 Jan 14 by member: Draglist
I have done that too. The fact you were satiated by the one meal and didn't force in more food the rest of the says a lot. You are doing great!  
21 Jan 14 by member: Mom2Boxers
Thanks! 
21 Jan 14 by member: Draglist
any down is good :) 
22 Jan 14 by member: sarahsmum
Thanks, Isabel! 
22 Jan 14 by member: Draglist

     
 

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