|
Dropped my few ingulgence pounds from the weekend plus a few ounces. Weighed in at 2:30pm after a 755 calorie workout in an 18 hour fasted state. Here are the Tanita numbers:
1/21/14 Tanita Numbers (mid day):
Weight - 212.0
Total body fat pct - 16.9
Total body water pct - 59.3
Visceral fat rating - 9
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4134 (2322 BMR)
Metabolic age - 26
|
96.2 kg
Lost so far: 51.3 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2014:
|
1664 kcal
|
Fat: 75.40g | Prot: 156.92g | Carbs: 97.17g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Wilson Produce Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil, Girard's Caesar Dressing, Safeway SFWY PEANUT BUTTER CREAMY, 365 Greek Yogurt Plain, Goat Cheese. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Post Great Grains Raisin, Dates & Pecans Cereal, Old Wisconsin Turkey Snack Bites, Golden Flake Pretzel Twists. more...
|
|
3000 kcal
|
Exercise:
Housework - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 17 minutes, Resting - 15 hours and 59 minutes. more...
|
Losing 0.4 kg a Week
|