Weigh In record (no journal entry) for 20 May 2021
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120.7 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 97.98g | Prot: 74.49g | Carbs: 243.45g.
Breakfast: D'Italiano Bread, Kraft Singles (21g), Fried Egg. Lunch: Christie Vegetable Thins, Black Diamond Old Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber, Loblaws Pizza Bun. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Poutine. Snacks/Other: Farmers Market Double Chocolate Muffin. more...
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Losing 0.2 kg a Week
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 Comments
Thanks for all the support everyone!! Progress seems slow and steady but its still moving! I have 5 pounds to go before I am in the lowest range I have been in, in over 15 years, so I am pretty excited 😊
23 May 21 by member: Ames1717
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Ames1717's Weight History
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