Ames1717's Journal, 20 May 21

Weigh In record (no journal entry) for 20 May 2021
120.7 kg Lost so far: 4.4 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:
2169 kcal Fat: 97.98g | Prot: 74.49g | Carbs: 243.45g.   Breakfast: Fried Egg, Kraft Singles (21g), D'Italiano Bread. Lunch: Loblaws Pizza Bun, Cucumber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Black Diamond Old Cheddar Cheese, Christie Vegetable Thins. Dinner: Poutine, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Farmers Market Double Chocolate Muffin. more...
Losing 0.2 kg a Week

3 Supporters    Support   

Comments 
Thanks for all the support everyone!! Progress seems slow and steady but its still moving! I have 5 pounds to go before I am in the lowest range I have been in, in over 15 years, so I am pretty excited 😊 
23 May 21 by member: Ames1717

     
 

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