Weigh In record (no journal entry) for 19 May 2021
|
74.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 57.25g | Prot: 43.47g | Carbs: 95.88g.
Breakfast: Peanut Butter, Coffee with Cream, Toasted White Bread , Lactantia Salted Butter. Lunch: White Bread (Home Recipe or Bakery), Butter , Hamburger Soup. Dinner: Lettuce Salad with Assorted Vegetables, Roast Beef, Roasted Potato. Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|