grammalaura's Journal, 18 May 21

I don’t understand why I am losing at this rate for the past few days. Am I missing something? I was trying for gradual, steady (in other words, sustainable) weight loss. So far I have been all over the map *except* gradual and steady. Should I just take it and smile? I’m afraid it will come back to bite me at some point.
110 kg Lost so far: 8 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:
1335 kcal Fat: 41.91g | Prot: 54.85g | Carbs: 193.38g.   Breakfast: My Whole Wheat Bread, Hellmann's Real Mayonnaise, Becel Margarine, French's Classic Yellow Mustard, Tomatoes, Coffee, Bananas . Dinner: Chicken or Turkey Parmigiana, Heinz Deep-Browned Beans with Tomato Sauce. Snacks/Other: Christie Fig Newtons, Bananas . more...
Losing 7 kg a Week

12 Supporters    Support   

What if it doesn’t? Smile anyway! 
18 May 21 by member: Lindafitter
Everyone is different, take it and smile 😀 
18 May 21 by member: 49thstreetbaker
Your body is going to what is going to do and you just have to accept it 
18 May 21 by member: CMcLuckie
Ok, I am convinced! I expected some no-loss and slow-loss days and some plateaus, but not this. According to the “internet experts” I won’t suffer actual health problems unless I am consistently below 1200 calories, and I am certainly not. So “take it and smile” it is! 😊 
18 May 21 by member: grammalaura
look up Volumemetrics, it is very helpful. I'm eating well, losing and not hungry.  
19 May 21 by member: Sonia Crites
Some people are not very “water stable”. You may retain or lose water easily. Do you oven get bloated/puffy after salty meals, changes in your cycle? Get swollen feet after hot days? You can take a span of weigh ins and average the loss per week and see if it’s more than 2 lbs. generally speaking that’s the most you can lose and be healthy, but it’s different for everyone 
20 May 21 by member: vmjohnson


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