Weigh In record (no journal entry) for 16 May 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 48.22g | Prot: 29.14g | Carbs: 129.75g.
Breakfast: Cookie & Kate Blueberry Baked Oatmeal. Dinner: Becel Margarine, Dempster's 100% Whole Grains 12 Grain Bread, Imagine Organic Creamy Butternut Squash Soup. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Silk Almond Unsweetened Original, Lindt Lindor. more...
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steady weight
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TBurnett88's Weight History
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