Weigh In record (no journal entry) for 16 May 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 81.10g | Prot: 66.40g | Carbs: 142.11g.
Breakfast: Smithfield Thick Cut Bacon, Buttermilk pancakes, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Fried Egg. Lunch: Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Calavo Avocado, Whole Wheat Tortilla, Chop't Pickled Red Onion, Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Trader Joe's Beef Filet Mignon Steak. Snacks/Other: Stella Rosi natural peach non alcoholic wine. more...
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1403 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Kenna Morton's Weight History
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