grammalaura's Journal, 14 May 21

Weigh In record (no journal entry) for 14 May 2021
113.8 kg Lost so far: 4.2 kg.    Still to go: 25.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:
1432 kcal Fat: 32.81g | Prot: 52.95g | Carbs: 240.49g.   Breakfast: Guacamole, Egg, Kraft Cheese Slice, Christie Fig Newtons, Coffee, My Whole Wheat Bread. Lunch: Banana, Tomatoes, Christie Fig Newtons, Scalloped Potato. Dinner: My Spaghetti Sauce, Spaghetti, Christie Fig Newtons, My Whole Wheat Bread, Becel Margarine. Snacks/Other: Christie Fig Newtons. more...
Gaining 2.5 kg a Week

5 Supporters    Support   

Comments 
Not so happy with this. I was thrilled to be under the 250 lb. milestone and now, again, I’m not. Mostly from sodium intake but it will still take a few days to get rid of it all. ☹️ 
14 May 21 by member: grammalaura
we always go by trial and error. now u know what element has stopped your weight loss and this is very good , now it is to control it. continue and do not be discouraged !! 
15 May 21 by member: chantalbella

     
 

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