Weigh In record (no journal entry) for 12 May 2021
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 54.01g | Prot: 61.73g | Carbs: 79.15g.
Breakfast: Hard-Boiled Egg , Sugar, Butter , Coffee, Coffee-Mate Original, Toasted Whole Wheat Bread . Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Beef Burgers, Mustard, Mayonnaise , Toasted Whole Wheat Bread . Snacks/Other: Activia Vanilla Yogurt. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|