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Completely fell off the wagon and spiralled. Injury, covid fears, moving, the works. 2 months later I’m back at it.
Goal is to hit 190 by aug 12th and I’m gunna crush that shit. I’m baacckk 💪🏼💪🏼💪🏼
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97.2 kg
Lost so far: 11.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 64.78g | Prot: 146.87g | Carbs: 188.22g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Quinoa (Cooked), Cooked Broccoli (from Fresh), Salmon. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3256 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours, Resting - 8 hours and 14 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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