Weigh In record (no journal entry) for 10 May 2021
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 71.33g | Prot: 104.58g | Carbs: 218.67g.
Breakfast: Apples, Fairlife Nutrition Plan Vanilla, Yellow Cake (with Vanilla Frosting), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Arby's Seasoned Curly Fries, Arby's Beef 'n Cheddar (Regular). more...
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Gaining 5.9 kg a Week
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