Weigh In record (no journal entry) for 10 May 2021
|
113.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 71.49g | Prot: 60.26g | Carbs: 165.89g.
Breakfast: Summer Fresh Bruschetta, Coffee, Kraft Cheese Slice, Corned Beef, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Becel Margarine, White Bread (Home Recipe or Bakery). Lunch: Egg, Banana, Danone Oikos Key Lime Greek Yogurt. Dinner: Summer Fresh Bruschetta, Baguette. Snacks/Other: Danone Oikos Cherry Greek Yogurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|