Weigh In record (no journal entry) for 10 May 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 74.15g | Prot: 67.58g | Carbs: 124.64g.
Breakfast: Bertolli Extra Virgin Olive Oil, Sarabeth's Orange Apricot Marmalade, Calavo Avocado, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg, Heritage beans. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Bread Crumbs, Egg White, Tillamook Extra Sharp Cheddar Cheese, Broccoli, Skinless Chicken Breast. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...
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1361 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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