Ames1717's Journal, 09 May 21

Weigh In record (no journal entry) for 09 May 2021
121.1 kg Lost so far: 4.1 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:
1386 kcal Fat: 71.00g | Prot: 45.70g | Carbs: 150.58g.   Lunch: Caesar Salad with Romaine, Chicken (Breaded and Fried) . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini, Furlani Garlic Toast - Original. Snacks/Other: Glosette Raisins. more...
Losing 0.1 kg a Week



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Ames1717's Weight History

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