grammalaura's Journal, 07 May 21

Yay! “A new high in low!” 😃
113.9 kg Lost so far: 4.1 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:
1290 kcal Fat: 50.13g | Prot: 65.61g | Carbs: 151.60g.   Breakfast: Banana, Tomato Juice, Coffee. Lunch: White Bread (Home Recipe or Bakery), Guacamole, Tostitos Salsa Medium, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Tomatoes. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Lettuce Salad with Assorted Vegetables, Safeway California-Style Mixed Vegetables, Stew meat and gravy. Snacks/Other: Reese Thins. more...
Losing 2.1 kg a Week

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