Weigh In record (no journal entry) for 05 May 2021
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63.7 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 65.34g | Prot: 34.75g | Carbs: 211.20g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, President's Choice Quick Oats, Apples , Applesauce Unsweetened. Lunch: President's Choice Mini Vegetable Samosa, President's Choice Mango Chutney. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: President's Choice Banana Chocolate Chip Mini Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Schoolhouse GF Brownie, Kinder Kinder Egg. more...
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Losing 2.5 kg a Week
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TBurnett88's Weight History
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