Weigh In record (no journal entry) for 05 May 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 19.26g | Prot: 145.66g | Carbs: 37.84g.
Breakfast: Jell-O No Sugar Added, Burnbrae Farms Simply Egg Whites, Kirkland Signature Frozen Whole Blueberries, Jamieson Protein. Lunch: Kraft Beurre d'arachide Crémeux, Brocoli, Hai Yang Tilapia sans Peau. Dinner: Jell-O No Sugar Added, Melons d'Eaux, Tomates, Concombre (avec Peau), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). more...
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2270 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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