Weigh In record (no journal entry) for 04 May 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1891 kcal
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Fat: 72.45g | Prot: 54.06g | Carbs: 216.44g.
Breakfast: Charras Corn Tostadas, Avocado, Smoked Chinook Salmon (Lox). Lunch: Grapefruit (Pink and Red and White), Kirkland Signature Hummus, Old Mill Whole Wheat English Muffin (57g), Compliments Whole Baby Carrots, Bell Peppers. Dinner: Light Beer, Charras Corn Tostadas, Cherry Tomatoes. Snacks/Other: Trail Mix (Unsalted), Bananas. more...
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2342 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Windsor53's Weight History
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